12-Week Weight Loss Programme
In consultation with you, this Programme is designed specially for you.
You receive both nutritional and fitness advice blended with help, encouragement and support to enable you to succeed where in the past you may have failed.
Programme Content
Initial Consultations
These two consultations cover:
– Fitness assessment
– Full postural analysis
– Nutrition assessment.
Nutritional Updates
These updates are incorporated into your personal fitness sessions at regular intervals throughout the Programme.
During these updates you discuss, and are helped through, any problems you may be experiencing.
We make any necessary adjustments to your food plan as you progress.
12 Personal Fitness Sessions
These 12 Sessions take place at regular intervals throughout the Programme.
We adapt and refine your routine as your fitness levels increase. Our aim is to accomplish fitness training that combines enjoyment in exercise with realistic goals.
Pricing
The price of this Programme represents a significant saving over the cost of booking the included sessions one-at-a-time. Please enquire about the cost of your own Programme.
Areas Covered
I travel to clients living in Kent, East Sussex and Surrey, including Crowborough, Edenbridge, Godstone, Oxted, Sevenoaks, Tonbridge, Tunbridge Wells, Wadhurst and Westerham.