Weight Loss Programme

In consultation with you, this Programme is designed specifically to put you on a path to losing weight in a way that suits you and your lifestyle.

It's tough trying to lose weight. Often the diet or eating regime we embark on is not suited to our particular needs, making us feel like we are denying ourselves and not doing something we can stick to for any length of time.

Come off a diet, and you may well see the pounds piling straight back on again—hence the "Diets Don't Work" sort of article you see in many a newspaper or magazine.

By finding the right way for you to eat enjoyably and without anxiety you will lose weight and, moreover, maintain that weight loss.

This is where your Programme differs fundamentally from a conventional diet. Your Programme leads you to a place in which you can enjoy your food, all the time, and yet not have to worry constantly about the scales and your waistline.

Initial Consultation

Your weight loss programme comprises of an initial consultation lasting two hours. A full case history will be taken so that you can get a better understanding of your body and relationship with food. You will be weighed and measured.

Out of the consideration of your case history and lifestyle we will put together an eating plan.

Follow-up Consultations

Follow-up Consultations last 45 mins and take place weekly over 12 weeks. During each of these you will be weighed and measured; and we will talk through any issues that may have arisen, adjusting your eating plan accordingly.

These Follow-up Consultations are vital in keeping up the momentum as you move forward and maintaining your enthusiasm as you start to see the food you eat in a more positive way.

By the end of the three-month programme no longer will you view a meal as yet another dietary challenge or just plates full of calories and fat. You will be on the right path to eating the food you enjoy because it enhances your health and vitality, thus generally adding to your sense of well-being.

Location

Consultations take place at my clinic in Hildenborough or, if more convenient, home visits can be arranged.

Most of my clients live in Kent, East Sussex and Surrey, including Crowborough, Edenbridge, Godstone, Oxted, Sevenoaks, Tonbridge, Tunbridge Wells, Wadhurst and Westerham.

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