Small Pilates Classes

My page on Pilates classes and back pain deals with some of the issues that have lead me, with encouragement from existing clients, to offer small Pilates classes at my studio.

I limit the numbers in a class to no more than five people.

This means everyone receives some individual attention: not the undivided personal focus of a one-to-one, but certainly enough to ensure that routines followed are appropriate to the individual. And certainly enough to guard against some of the unfortunate experiences that have caused people to drop out of gym and leisure centre fitness Pilates classes.

If you are looking at injury prevention, wanting to improve your performance for a specific sport or generally wanting to improve your posture and tone, then taking part in one of these small class will benefit you.

However, if you have a long term back, neck, hip or postural issue or you need rehabilitation following an injury, illness or surgery, then a full assessment followed by individual Clinical Pilates might be the appropriate way forward.

Class Timetable

This is the current schedule for Pilates classes:

Monday	12.30pm
Wednesday	12.30pm
Friday	9.30am
Saturday	9.30am

Please book well in advance because demand for places on these small classes has been growing steadily since they started.

Venue

Classes are held in my private studio at Hildenborough, near Tonbridge in Kent.

This peacefull, light and airy studio outlooks onto attractive grounds—altogether a great place for your pursuit of Pilates in a friendly and welcoming atmosphere.

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