Fitness Beyond Fifty
You are never too old to exercise. Indeed you might say it is even more important to exercise the older you get.
I am Personal Trainer to clients in their fifties, sixties and seventies. For one, now in her seventies, I have been her Personal Trainer for ten years.
Reasons for Choosing a Personal Trainer
The reasons members of this group of clients give for engaging a Personal Trainer include these:
- Would not ever consider going to a gym
- The people at the gym seemed to identify with young people only
- Have previously held gym membership, but did not make use of it and now find that a Personal Trainer is much better value
- Working with their Personal Trainer in the privacy of their own home gives them the confidence to exercise that they would lack in other surroundings
- The encouragement of their Personal Trainer keeps them motivated, when finding motivation becomes harder as you get older.