You are never too old to exercise. Indeed you might say it is even more important to exercise the older you get.
Recent reports predict increasing numbers of people are going to live until they are 100. If that is the case, then all the more reason for everyone to continue exercising in order to contribute to mobility and sense of well-being in later life.
I am Personal Trainer to clients in their fifties, sixties and seventies. Please view testimonials from some of these clients.
For one client, now in her seventies, I continue as her Personal Trainer after ten years working together.
The reasons members of this group of clients give for engaging a Personal Trainer include these:
It is important to adopt a properly tailored programme for your fitness and state of health. To establish this, please see my Consultation page for details.
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