The Consultation
During our first meeting we pinpoint what it is that you wish to achieve in terms of your lifestyle and sense of well-being.
You may want help with fitness training or nutrition, or both. So we start by gaining an understanding of the factors that determine your current state of fitness and health.
Based on this understanding, I draw up a programme specific to you and your circumstances, and we agree how best we work together to achieve your aims.
Duration of Consultation
A first consultation takes one-and-a-half hours.
By completing an initial consultation you are not necessarily committing yourself to further consultation or to me becoming your personal trainer or nutritionist.
Any follow-up consultations that we may agree will be beneficial to you last for one hour each.
Consultancy and Programme Fees
My consultancy fee, which we will agree before the start of any consultation, is based on a hourly rate.
If you decide on a personal training or nutrition programme, we cost it during the consultation.
Programme fees are based on my hourly rates.