Personal Trainer
These are some of the reasons why you may want to follow a personal fitness programme in consultation with an experienced personal trainer, at home or in a private studio, and tailored to your lifestyle, diary, age, state of health and inclination:
– Lose weight and get back into shape
– Re-energise and re-vitalise
– Recover from illness or injury or an operation
– Keep up with your children and grandchildren
– Improve sports performance
– No desire to join a gym.
Find out more from your Personal Trainer.
Pilates
Pilates can be integrated into any fitness, remedial or special-needs programme.
Because of its recognised benefits, Pilates today is to be found in the fitness and well-being plans of people in all walks of life and all levels of conditioning and health – from those undergoing clinical treatment through to sports professionals.
Find out about the many benefits of Pilates.
Also, about why some suffers of back pain are not finding relief by attending Pilates classes.
Nutritional Therapy
Nutritional Therapy can be your route to improved health and sense of well-being.
With guidance from your nutritionist, your goals will be agreeable and achievable:
– Treat a specific ailment or illness
– Harness the therapeutic value of food
– Follow the best nutrition for you and your family.
Find out more about nutrition and Nutritional Therapy.
12 Week Weight Loss Programme
If you are fed up with crash and fad diets that do not work long-term, then consider one-to-one guidance on nutrition and fitness from an experienced professional Nutritional Therapist and Personal Trainer.
Find out about about this weight loss programme.
Clinics and Home Visits in Kent, Surrey and Sussex
Some clients come to my clinics at Oxted, Surrey, or Hildenborough, near Tonbridge, Kent. I also make home visits mainly in the Crowborough, Edenbridge, Hadlow, Leigh, Sevenoaks, Tonbridge, Tunbridge Wells, Wadhurst area.